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As a personal trainer, I had work with multiple people over the course of my 12 years in the health and fitness industry. There is  one topic that  always stands out the most, and that is “how do I have more self control?” I recently was working with a client who reported saying that he was so determined and motivated to stick to his diet plan which consisted of eliminating all processed foods from his diet. He went out to eat at a restaurant one day. It all stated out good as he planned, he ordered the healthiest food who...

Are you in the process of losing weight and it is not going anywhere? if this you , you are not alone . There so many people out there that have tried every method, strategy, diets to lose weight and yet the weight is not budging.  The human body is very complex, we are all different  and unique. However here is a quick , simple method you can do to jumpstart your weight loss journey again. You have to detoxify. One of the simplest method that you can do right away is the hot water method. The hot water method...

The ugly truth of late night eating : In America ,it is very common for people to eat late at night compared to other countries. In Ecuador, my family’s last meal was at 6  pm or earlier. Then we had to do one more thing before we went to bed . We had to bring all the farm animals back into the stables to spend the night. By doing so , our bodies  had time to digest the food and plus we were still active until 7 or pm which also help in digestion and to burn more calories. The following...

How to get the most out of your workout duration  First , clear your mind from all the to-do lists for that day.  They will take your focus, concentration away and make you lose some valuable  workout time. Second, remind yourself of your health and fitness goals.  Because when you have a clear understanding of what you want  to accomplish, you are more likely to stick to your workout regimen.  In addition, listen , read, watch or say a motivational Mantra to get yourself in the right mindset, it  will get  you fired up and motivated for that workout you are...