The most effective advice for weight lost

This method comes at the end ,after you have figure out what you will be doing in regards to exercise, nutrition and life style changes. And most importantly after you have set up your goals and due dates by your self or with a fitness professional . What you have to do is take that information that you put together  and make it public. Share it to your family members, friends or even social media. Why ? Because we want to use the commitment and accountability benefits that your friends will bring to the table . They will follow up with you every time you see them or talk to them . Nobody wants to break their promises and to be seen as un reliable or  a two face individual. This methods works well when you are face with temptations such as the late night ice cream,  you will have the strength to walk away from it . This strategy is very powerful and it works.