I would like to welcome you to my 3 months weight loss training program focusing on exercise and lifestyle changes. You will get a weekly exercise training program. It includes exercise videos, exercise master sheet and a monthly fitness calendar. You will also get a pdf file explaining the most important lifestyle changes to make in order to accelerate your weight loss goal. In addition, I included a training guide on step by step instructions on how to get started with this program, a goal setting sheet to write down your fitness goals , and an assessment sheet so you record the results of your starting point. Most importantly we will hold you accountable and committed to your weight loss goal by weekly check ins via text or email to make sure you are very confident with the training program and answer any questions you might have regarding exercise, nutrition and lifestyle. You can always send us an email whenever you have any questions.
